Cecilia Howard

I am currently helping people find mindful ways to reduce stress, feel more focused at work, and live a more balanced life through workshops designed to accommodate the needs of the various organizations, corporations, schools, and non-profits I have worked with over the years. I build upon the skills learned as a business professional and as a teacher of mindfulness meditation, MBSR: Mindfulness-Based Stress Reduction, as taught at the University of Massachusetts Medical School's Center for Mindfulness, infused with a myriad of stress reduction techniques.

I have produced my own television show for BC-TV called "StressLESS Mindfulness," which was picked up by numerous networks all over the USA. In addition, I have offered free workshops and classes to those in the recovery community in NH. Trained as a Recovery Coach, I have a strong desire to help people find healthier options to manage stress through all stages of the recovery process. In fact, I am one of a few people in the state of NH trained and licensed to provide Acupuncture Detox Auricular (Ear) acupuncture to help those in recovery manage their anxiety and feel calmer. I am a certified Acupuncture Detox Specialist.

I also have a private office in NH where I teach private meditation, mindfulness workshops, and private sessions with a gentle form of energy healing called Mindful Presence Reiki. I combine guided meditation, stress reduction techniques, breathwork, and much more with Reiki's gentle, relaxing benefits and have found it to be so well received by my clients. Reiki is offered at so many hospitals worldwide as means to help patients feel more at ease and calm. You can learn more about me and the services I provide by visiting my website. Also, if you are interested in becoming certified in Level One or Two of Mindful Presence Reiki, don't hesitate to contact me directly.